Mackerel

The Indian Mackerel or Bhangda is an oily fish found in warm shallow waters along the coasts of India and Western Pacific oceans. It is a delicious, nutritious with an intense creamy taste packed with rich Omega-3 fatty acids. You could cook it by deep frying or pan frying or prepare it in mouth-watering curry .

Indian mackerel are warm water fishes commonly found in the Indian and West Pacific oceans and their surrounding seas.It is an important food fish commonly used in South and South East Asian cuisines. Nutritionally,it is a rich source of omega-3 fatty acids. It is known to be very effective in regulating hormonal levels and also improves the elasticity of blood vessels. Beneficial in decreasing bad cholesterol and increasing good cholesterol levels. It strengthens the immune system and regulates metabolism.